Therese M. Daniels, LPC
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a caring licensed professional is the best way to put things into perspective. As a committed, licensed counselor, your well-being and mental strength is my number one priority - and I’m happy to walk with you through life’s challenges. I offer all of my clients the attention and care they deserve, and have tools and guidance to help you get where you want to be.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
A Bit About Therapy
It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
I provide one on one counseling to individuals varying in age, to help create balance, make connections between past and current behaviors and attitudes, and develop healthy goals and change.
Relationships can be like a dance and at times, meeting and even figuring out, each others emotional needs can be difficult. I can help you navigate these difficult times and get to a place where things begin to flow again.
I strive to foster healthy growth within the family unit. Understanding dynamics and roles each individual takes in the family can be confusing. Creating healthy communications can benefit everyone involved.
I offer occasional groups focusing on various topics including, but not limited to, Coping Skill & Self-Esteem development for children and adolescents. I will also offer Nature Talks for groups or individuals in which sessions will take place out in nature instead of the traditional office setting.
What are your rates and do you offer sliding scale rates?
Initial appointments: $150 for individuals 1.5 hours $200 for couples/families 1.5 hours
Individual sessions: $125 per hour
Couples & Family: $175 per hour
Yes, sliding scale rates can be discussed based on level of need.
What therapeutic techniques do you use?
I pull from a variety of techniques based on each individuals unique needs including, but not limited to; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions-Focused Therapy, Person Centered Therapy, and Mindfulness Therapy.
How long does each therapy session take?
Initial intake 60-90 minutes
Individual/couples/family 50-60 minutes
Get to Know Me
I have 20 years of experience in the Mental Health Field working with people of all ages from children as young as 5 all the way through adulthood. Below is a list of some of the problem areas I have helped people address.
Anxiety, Depression, Life Balance, Parenting, Work/School Stress, Grief, Self-Esteem & Identity, Adolescent Issues, Behavioral Issues, Sexual Identity, and much more. Just ask and I'll let you know if I have the experience. Most recently, I had my own counseling practice in Annapolis, MD for 4 years before moving back to my home base of the Philadelphia, PA area. I am very excited to come back to my roots and begin a new chapter here. I am currently accepting children, adolescents, adults, couples, and families and will be running workshops/groups from time to time.
Mondays, Tuesdays, Fridays By Appointment Only
Accepting new clients beginning mid September, 2021
Please contact The Resiliency Center or Therese Cell to set up appointments for September, 2021.